The rice was so pretty to make. 130 / 2,000 cal left. Fitness Goals : Heart Healthy. Flounder? I grate plenty of nutmeg over the top to add fragrance and pretty … 1. 31 %10 gProtein. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. This is the perfect way to use it – as a breading … I thought this was very tasty - it was fresh, flavorful (especially the cilantro), a little spicy (jalapeno), and a little sweet (coconut). The flour, coconut and rice magically collaborate to make a nicely browned top and bottom "crust." 2 Reviews. crumbs and coconut together. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Adventure #33: Coconut Crusted Flounder over Mango Fried Rice. Ingredients. So I’ll be honest, I burnt the shit out the coconut crust the first time. 🎶🎵🎶🎼🎶) Awe Flounder! 5 canola oil 5 fish flounder filets, about 5 - 6 oz each 1 cup panko bread crumbs 1 cup shredded sweetened coconut 2 large eggs Salt and freshly ground black pepper 1 cup all-purpose flour 1/2 teaspoon onion powder In a third pie pan mix together the panko and coconut. Thank you for sharing your recipe with us. Want to use it in a meal plan? Spray pan with cooking spray and lay each piece on the pan in a single layer. With a long ingredients list that includes preservatives, these may not be as healthy as the plain fish fillets Aldi sells among its Regular Buy … Change ), Adventure #32: Pan Seared Turkey with Cranberry Caramelized Onion Salsa and Brussel Sprouts with Walnuts and Blue Cheese, Adventure #34: Baked Lemon Butter Flounder, http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/. http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/ Serving Size : 3.1 oz. I mean you can’t go wrong with coconut and fruit rice. How does this food fit into your daily goals? Lift up and flip, ensuring all … Read More Change ), You are commenting using your Twitter account. At first I was considering breading them in pistachios like I do tilapia but then I remembered it was I had red onion not sweet onion and I was happy with that swap especially once I added the soy sauce. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Pat the tilapia loins dry and dredge both sides in the flour till coated. I used tilapia because flounder was not available; everything else was the same as the recipe. I will definitely make it again! Bake at 400 degrees for about 15 minutes or until coconut is light brown. Mix egg white, salt and water. October 8, 2014 by Jeremy 2 Comments. Coconut Crusted Flounder, one of this weeks AMAZING specials! So the fish, it was the cheapest wild caught frozen fish we found and it was enough that I could do two different recipes with it and not have a ton of leftovers that would go to waste. Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). 150 / 2,000 cal left. Change ), You are commenting using your Google account. So here it is, recipe 1 of 2 for our friend flounder…. 37 % 6g Fat. Combine remaining 3 … Serving Size : 1 fillet. Aldi - Grandessa - Coconut Top Crusted Flounder. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! Fat 61g. Dip each piece of flounder in egg white. My family loved this. Total Time: 1 hour 40 minutes. ( Log Out /  Daily Goals. Jan 19, 2018 - Experience a better way to cook dinner at home with Plated. Add There are 150 calories in a 1 filet serving of Grandessa Signature Coconut Top Crusted Flounder. We leave for Firefly music festival Wednesday and I can’t wait. Luckily enough I could scrape it off and the fish was still usable. Flounder? So hard to not get ice cream when its 100 degrees out! My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Get full nutrition facts for other Grandessa products and all your other favorite brands. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Today's specials; Coconut crusted Flounder Sandwich $9.99 Coconut crusted Flounder Dinner $17.99 Oyster Po Boy $9.25 Lightly grease a large, shallow baking dish. Mar 31, 2015 - Monday night I defrosted flounder fillets with no real dinner plans besides "Hey, let's have fish!" Posted by bizzypelaggi on June 13, 2017 June 13, 2017. Change ), You are commenting using your Facebook account. Finde Nährwertangaben für über 2 … Fitness Goals : Heart Healthy. Log Food. Well needless to say I’ve never cooked flounder before but we are in a pinch this week and didn’t want to spend a lot of money or buy a lot of groceries for a two day week at home. If you make this dish I would suggest baking it, it got a pretty caramel-ly color to it and I couldn’t wait to eat it! 150 Cal. Fat 61g. Sodium 2,080g. Made with coconut cream and soy butter in the mix, this pie is dairy-free and firms up to a very nicely-textured, easy to slice dessert that tastes good hot or cold. 25 % 9g Carbs. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! Even my son who does not like fish ate it! Mix bread crumbs and coconut together. Recipe | Courtesy of Rachael Ray. Log Food. … 150 / 2,300g left. In a shallow bowl scramble the egg, adding a little cold … Aldi’s Special Buy Specially Selected Top Crusted Flounder with coconut is a tasty choice if you’re trying to eat more fish. 6 / 67g left. We didn’t have pineapple so I used mango. The recipe showed peas served on the side so I made some mixed veggies and there ya have it. ( Log Out /  I had chopped up peppers for use with the salads over the weekend so had those ready to go. ( Log Out /  Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Marinated fish fillets coated with coconut mixture and shallow fried to perfection. It is really good for something different. Head to the diet generator and enter the number of calories you want. Calorie Goal 1,870 cal. But…that means somewhat limited good food choices so the past few days I have been pushing hard to eat super clean. :). spread Dip one fillet at a time into the egg and cover completely Dip the coated tilapia in the egg and let the excess drip off. #dohp #thebeaconofabsecon #eatlocal #flounder #coconut #mango #yum Lazy Lobster, Longboat Key Picture: Coconut Flounder - Check out Tripadvisor members' 7,070 candid photos and videos of Lazy Lobster The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. my journey to learning how to make simple and healthy meals. Simple, quick, VERY tasty! 38 % 14g Protein. How does this food fit into your daily goals? Daily Goals. ) Awe Flounder! Preheat oven to 400 degrees F (200 degrees C). Gluten Free Coconut Crusted Flounder I love this recipe, first because it is so easy and secondly because is it so delicious!!! So I topped it with more coconut and baked it instead of using the broiler. Veggie overload and some delicious fish! Almond Crusted Baked Flounder. Crab-Stuffed Flounder Rolls with Shrimp and Cockles. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. These have good flavor and don’t have a strong “fishy” taste. 130 Cal. ( Log Out /  Coat each piece of fish with bread crumb mixture. Bake at 400 degrees for about 15 minutes Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Choose from chef-designed recipes and get precisely … Spray pan with cooking spray and lay each piece on the pan in a single layer. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. And somehow, the fish was still moist and flaky. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Top Crusted Flounder (Specially Selected). 6 / 67g left. When it comes to fish, salmon has always been my go-to. Calorie Goal 1,850 cal. If you tried my Salmon Cake recipe you’ll likely have some almond flour left over. A new way to eat the rainbow! I try to find ways you can use some of the “out of the ordinary” ingredients I conjure up in my recipes. Coat each piece of fish with bread crumb mixture. 2 Flounder filets 4 Tbl Assured Organics Grape Seed flour 1 egg Water Organic Almond Meal Organic Shredded Coconut. 42 %6 gFat. Specially Selected - Crusted coconut flounder. Kostenloser Online-Kalorienzähler und Diätplan. Purple onion, red and yellow peppers, bright orange mango and deep green spinach. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Sodium 2,150g. Best of all, it was quick and easy to make. 220 / 2,300g left. 28 %9 gCarbs. The shit out the coconut crust the first time Log out / Change ), you are using! So the past few days I have been pushing hard to not get cream... 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